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Liver detox smoothie 1 small beet (peeled) 1 inch ginger 1 small apple 1/2 lemon (peeled) 2 inch cucumber 1/4 bunch of parsley 1/2...
Spirulina and Chlorella Showdown: facts and health benefits
For a while I’ve wanted to talk about these green algae, that spite of their minuscule size, they deliver a punch and score high in...
My birthday wish is... (a love letter to little Wendy)
As a little girl, she wasn’t always excited to celebrate her birthday. Strange. You would think that being the only child she would have...
Sugar and Cancer, not a love story
People ask me for what my favorite breakfast smoothie is. To their surprise my response is ‘something that contains mostly veggies...
Unraveling the truth about Sugar Cravings
It is 4pm, the afternoon slump, and the body can’t hold up. A caramel latte and some cookies sound like the perfect ‘pick me up’. But,...
The truth about sugar… it is NOT a sweet story
Because sugar is a sticky subject we are going to give it the attention it deserves and have more than one blog to uncover the delicious...
Three-year non-anniversary, when cancer wasn’t just my zodiac sign.
This is somewhat unusual as it is not really a celebration of any sort, but rather, a time to reflect about some gifts in life that not...
You think a detox is for hippies? Think again, your body is detoxing right now...
In recent years, there has been this hype about detox diets and cleanse programs, here I will answer some of your burning questions about...
Rainforest heaven, Juanjui - Perú
It has been about a month since I’ve been back from an AMAZING trip to rainforest heaven, and I’m still taken away by the wonderful...
No rush, no cell phone, no runs to the bathroom...
What a better time to talk about some useful tips and ideas to practice when being away on vacation. Time, food and your mindset are...
