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Liver detox smoothie 1 small beet (peeled) 1 inch ginger 1 small apple 1/2 lemon (peeled) 2 inch cucumber 1/4 bunch of parsley 1/2...
Spirulina and Chlorella Showdown: facts and health benefits
For a while I’ve wanted to talk about these green algae, that spite of their minuscule size, they deliver a punch and score high in...
My birthday wish is... (a love letter to little Wendy)
As a little girl, she wasn’t always excited to celebrate her birthday. Strange. You would think that being the only child she would have...
Sugar and Cancer, not a love story
People ask me for what my favorite breakfast smoothie is. To their surprise my response is ‘something that contains mostly veggies...
Unraveling the truth about Sugar Cravings
It is 4pm, the afternoon slump, and the body can’t hold up. A caramel latte and some cookies sound like the perfect ‘pick me up’. But,...
The truth about sugar… it is NOT a sweet story
Because sugar is a sticky subject we are going to give it the attention it deserves and have more than one blog to uncover the delicious...