Wellness with Wendy
Health Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
I have been that person, a patient who after a doctor's appointment was more confused and frustrated than before. For starters, why did I only get to see a doctor for 10-15 minutes and not get an answer to my healthy concerns? Why could I only see them if the conditions worsen? Isn't there a way to prevent it from get worse? ugh!
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
-
set and accomplish goals in a way that is empowering and exciting
-
work to achieve and maintain your ideal weight
-
understand and reduce your cravings
-
increase your energy levels
-
feel great in your body
-
learn about new foods and how you can easily incorporate them
-
improve your personal relationships
-
discover the confidence to create the life you want
Your program includes...
-
two 50-minute sessions per month
-
e-mail support between sessions
-
recipes that are healthy and simple to prepare
-
coaching and support to help you make the dietary and lifestyle changes you want
-
simple but informative handouts that will increase your nutrition knowledge
-
access to my monthly newsletter with the latest health tips and recipes
-
my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a complimentary initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Bio-individualityTM
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary FoodsTM
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The Integrative Nutrition PlateTM emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!